District Psychotherapy

Matt Sosnowsky, Founder/Director & Therapist

A Boutique Therapy Practice for Young & Middle-aged Adults

If you’re feeling the weight of early or mid-adulthood, you’re not alone. As someone in my 40s, I understand how complex this season of life can be. I offer a grounded, compassionate space to help you navigate the transitions, questions, and pressures that come with it.
— Matt Sosnowsky, Founder

My expertise includes anxiety and depression, career, grief, panic attacks, and OCD.

*I do not accept insurance directly. Read our FAQs for more information.*

Beliefs

Finding a therapist is hard. See what I believe and what you can expect.

  • 1. You don’t have to lay on a couch for years to see results.

    In our experience, enormous gains are made in the first 4-6 weeks of therapy. Lasting change does take time, but the pathways to that change often emerge early in the process.

  • 2. Your therapist should be relatable.

    A rapport with someone you can connect with is the bedrock of a strong alliance and, ultimately, a successful therapeutic engagement.

  • 3. Therapists should be highly skilled.

    Psychotherapy is an ‘art and a science;’ however, this too often allows clinicians to linger in the ‘art’ and stray from core psychological theories and emerging research. We blend theory, research, and experience to ensure you have a positive, successful experience.

  • 4. It’s our responsibility to find you a solution.

    …(or refer you to someone who can).

    Therapists don’t create change. Clients do. But the therapist’s role is to assess whether the client is accomplishing what they set out to achieve and work tirelessly to ensure they’re in a position to do so.

  • 5. Therapy should be a transparent process.

    Psychotherapy is too often veiled in mystery, obscured by outdated tropes and an intimidating reputation. We believe a client should be able to ask—at any time—what the therapist is thinking and what the plan is for creating change.

  • 6. The experience should be positive, rejuvenating and (at times) fun.

    Issues like anxiety & depression are painful to bear and often require difficult inner work. However, therapy is also about sharing your challenges and collaborating with someone trusted/ credible to support you. That can feel pretty good!

As featured in:

Testimonials

Find Your Therapist In DC