Specialties
Anxiety & Panic
I focus on treating various forms of anxiety, including generalized anxiety, social anxiety, panic disorder, perfectionism, and excessive rumination. Today’s world presents unique challenges that can lead to chronic worry, discomfort in social situations, a relentless drive for perfection, fixation on past events, or sudden panic attacks. My approach is tailored to help you navigate these difficulties and cultivate a greater sense of calm and balance in your life.
Depression & Burnout
Depression can show up as ongoing sadness, hopelessness, fatigue, and a loss of interest in things that once brought joy. Burnout—often linked to work or caregiving—can lead to emotional exhaustion and reduced productivity. I provide personalized support to help you navigate these challenges, lift your mood, and restore your energy and motivation.
Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can disrupt daily life. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to help you manage symptoms, reduce anxiety, and regain a sense of control. Take the first step toward a more balanced life today.
Career Challenges
Work can bring a range of difficulties, from job dissatisfaction and career uncertainty to major transitions and workplace stress. I provide guidance to help you clarify career goals, navigate challenges, and enhance job satisfaction. Through personalized strategies, I support you in decision-making and empower you to achieve greater professional fulfillment and success.
Trauma/ Adult Children of Emotionally Immature Parents
Whether stemming from childhood experiences, accidents, or other distressing events, trauma can have a lasting impact on mental health. I offer compassionate support and evidence-based treatments to help you process and move beyond traumatic experiences. My goal is to provide a safe space where you can explore emotions, regain a sense of control, and build resilience for the future.
Grief & Loss
I provide specialized support for individuals coping with grief and loss. Whether you’re mourning the loss of a loved one, going through a divorce, or facing another major life change, I offer a compassionate space to process your emotions. Using personalized, evidence-based approaches, I help you navigate your grief, heal, and move forward with resilience and hope.
Flourishing & Well-being
I take a unique approach to fostering well-being, incorporating evidence-based practices from positive psychology. My work focuses on helping you build strengths, develop resilience, and enhance overall life satisfaction. Through personalized therapy, I guide you in cultivating positive emotions, engagement, and meaningful connections—empowering you to thrive and live a fulfilling, balanced life.