Our Approach
District Psychotherapy is a counseling practice serving Washington, D.C., Maryland, and Virginia.
We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life.
Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift in life.
Finding the right therapist is by far the biggest hurdle to therapy. Research shows as many as 57% of new clients quit after one session. We offer consults to ensure we’re a fit for your needs.
We use an eclectic approach, drawing on humanism, cognitive behavioral therapy (CBT), internal family systems (IFS), mindfulness meditation, psychodynamic theory, positive psychology, emotion-focused therapy, acceptance & commitment therapy (ACT), and attachment theory.
Learn more about the Founder/ Director here.
